Recipes and Love Bites

Love Bites Jennifer Vafakos

photo love bitesCooking is like love, it should be entered into with abandon or not at all.”
Harriet Van Horne, ‘Vogue’ 10/1956

Food has been a jilted lover, a forgiving friend, a companion, it has been nourishment and sickness.

I like most women had had my issues in my youth and with dancing I wanted to be as small as possible,  in my twenties I looked to make amends with my body and looked to fuel myself for triathalons and various endurance events, in my early thirties I grew smart and took cooking classes at the Natural Gourmet School in NYC. When money ran out I kept learning by volunteering on the side and continued working full time in the fashion industry.

Today I still work full time in fashion, teach yoga 3-5x a week, continue to train with my teachers and have a wonderful personal life as well. Food is more important than ever, it can keep me running or have me crashing and feeling sluggish. The following pages are what I have discovered are quick , easy, and nourishing ways to sustain myself.

I hope you enjoy your time in the kitchen as much as I- but more so I hope you are sitting down to enjoy your meals with those you love!!!



Always stay fresh and in love in your practice! check out the latest offering!!!


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